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May is Mental Health Month: May 7th

May 7th:  Nature Sit Spots
Find a comfy place to sit outside, and make this space your Sit Spot. Use your different sense to explore your space: smell the air, touch the ground, look closely at the things around you, and listen to all the sounds you can. Write down any words or thoughts you have. You can also draw pictures to describe what you see, hear, smell, and feel. You can use this spot as safe place, somewhere you can always go listen to nature and be peaceful. https://bit.ly/3xWtYu4
DISCLAIMER: All information, content, and material on this website is for informational purposes only. This information should not replace a medical consultation or treatment plan given by a qualified healthcare provider. 
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  • About
    • Recent presentations
    • The Triple Aim
    • Current Examples of the Triple Aim
  • Grants and Resources
    • Seed Grants
    • Jobs
  • Newsletters
    • Most Recent Newsletter
    • Recent Past Newsletters >
      • Most Recent Newsletter
      • February 7th, 2023 Newsletter
      • January 24th Newsletter
      • January 10th, 2023 Newsletter
      • December 1st Newsletter
      • November 10th Newsletter
      • October 27th, 2022 Newsletter
      • October 13th, 2022 Newsletter
      • September 29th, 2022 Newsletter
  • Data We Can Use
    • NCH2 Blog
    • Readings to Get You Started
    • Recent Research
  • Nearby Nature
  • Join Us